Day 19 Day 20

Day 19

​🗓️ Day 19

💤 6 hours 51 minutes 

⚡️10

📉 Events 1.7 yaaaaaa

Wow yesterday felt good caught up on sleep. I chaperoned a field trip and picked up my other kid later than normal then took her friend home. I then started working and was up till midnight. 

🗓️ Day 20

💤 5 hours 52 minutes 

⚡️10

📉 Events 0.6


Man even with this amount of sleep I still kept it moving. I didn’t even nap in the car waiting for my daughter. Did not work out yesterday due to time constraints and today since I needed to go to four facilities and finish work at home. The next three days plan on lifting heavy. Almost hit all my macros but def today I hit all my protein macros. Goal now is to get 7-8 hours of sleep consistently. 


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