My CPAP Bestie

Back to the grind today So it was nice bringing my pillow and cpap bestie to the beach house. But the bed was super soft and my lower back did not like it. I did have a few beers and was curious to see how my stats were. Not posted but I got a sad face on the airless. I didn’t notice a leak. Well to make up for the debauchery I headed to bed and forced myself to sleep kinda and had seven hours and feel pretty good. Tonight I plan to sleep earlier hit 7:30 or 8 hours of sleep is the goal. I need more beach house weekends ​

​I have been consistent using my cpap bestie. Life before cpap bestie I’ll say BCP looking back was rough. How did I get through the day through life. More on that later. I have gone through this mouth tape and got a new one. My only complaint is like the last ten left a black sticky residue on my face not huge but I had to scrub hard to take off. I am trying new ones tomorrow. 

​  ​ 🗓️ Day 26 💤 7 hours 38 minutes  ⚡️10 📉 Events 1.3 I took 360 mg magnesium glycinate last night. Slept in a little bit feel brand new…..

​ Two apps. So far getting strong with my Cpap Bestie I meet with the educator maybe getting a nasal pillow one and chin strap. I did take off the tape at 5 am and slept with it on for an hour. Mouth was dry like the desert again. I hate that feeling. Wish my mouth just closed 

 ​ 🗓️ Day 21 💤 6 hours 18 minutes ⚡️10 📉 Events 0.9 YAY! I am really going to start on getting seven hours of sleep consistently and then eight hours. I felt great today. I was looking at pictures of myself in February I look rough. I took my sixth shot of Zepbound last night. I finally hit my protein macros yesterday. I increased my Magnesium Glycinate to 360 mg last night was taking 240 mg. I'm happy about this. There are times where the mouth tape does make me feel claustrophobic and I try to keep my mental game right in the middle of the night when I wake up because of it. I feel good. Below are the wipes I bought and started using last night. When I put my mask on the nasal part did not smell right. So I let it air dry for a bit. I also do these blogs before bed so that gets into my sleep time. Need to do it first thing in the morning. Weight has dropped a bit. Its leg day today gonna increase the weight on the bulgarian lunges. Right now I'm at 30 pounds for two sets o...

Day 19 ​ 🗓️ Day 19 💤 6 hours 51 minutes  ⚡️10 📉 Events 1.7 yaaaaaa Wow yesterday felt good caught up on sleep. I chaperoned a field trip and picked up my other kid later than normal then took her friend home. I then started working and was up till midnight.  🗓️ Day 20 💤 5 hours 52 minutes  ⚡️10 📉 Events 0.6 Man even with this amount of sleep I still kept it moving. I didn’t even nap in the car waiting for my daughter. Did not work out yesterday due to time constraints and today since I needed to go to four facilities and finish work at home. The next three days plan on lifting heavy. Almost hit all my macros but def today I hit all my protein macros. Goal now is to get 7-8 hours of sleep consistently.