Day 13

​📆 Day 13

💤 6 hours 

⚡️10

📝 last night I woke up like three to four times. Either from air gushing on my face forcefully or hearing an air leak. It’s very frustrating then I had to pee. I had a hard time waking up I did press snooze. My energy level was still at a 10. I did call the place I received my CPAP and the lady on the phone asked me to try to go down on the humidity cause my mouth was so dry again as well. I had to unclip my mask to sip some water. She made me an appointment on the 29th to try a different mask with a chin strap. I’m gonna order some mouth tape. I think maybe my mouth opens and the pressure changes. Also I change positions and it shift my mask. I mean when it’s good it’s good but the last three nights knowing that it can be good but having things like this happen it’s  frustrating. I hate that sad face and than 7.9 number. My AHI score was 53 with 229 events in four hours. Alright praying tonight is better.